Meditate for: Pockets of Peace (Why Meditate? Series)

We all want peace. When people explain why they are interested in meditation, inner peace is one of the most common reasons that they share. Whether it is the day after the election, a stressful exam week, or just a chaotic time in our lives, we often come to learn meditation expecting it to be…

The Why Meditate? Series: An Introduction

I began to meditate over three years ago in June of 2013 and have been teaching heartfulness meditation ever since July of 2015. For over three years, I’ve had people ask me about how I meditate, why I meditate, and above all, how meditation has helped me. So I am starting the Why Meditate? Series, a series of blogs…

Stop Waiting to Change

If you’d rather listen than read: — My Day Four assignment for the “Blogging 101” course that I have enrolled in is to publish a post for my ideal audience member. Seeing as this was assigned five days ago, I’m definitely playing catch-up, but I am determined to make it! Well, this got me thinking, who is…